Proper nutrition is a cornerstone of a healthy lifestyle. It's not about strict diets; it's about feeling great, having more energy, and improving your health. A balanced diet provides the essential nutrients your body needs to function correctly.
Focus on a variety of foods to get a range of nutrients. Include lean proteins, whole grains, healthy fats, and plenty of fruits and vegetables in your meals. Hydration is also key, so don't forget to drink plenty of water throughout the day.
This week's feature: Grilled Chicken & Avocado Salad. It's a perfect post-workout meal, packed with protein and healthy fats. Toss grilled chicken, mixed greens, cherry tomatoes, and sliced avocado with a light vinaigrette. Simple, delicious, and nutritious!