About Us
Our certified personal trainers work with you to help you obtain your fitness goals and track your progress. Personal training has many benefits, including accountability, a personalized program, and consistent support and motivation.
Common Exercises
The following are common exercises that we encourage our clients to do as part of their daily exercise routine.
- Burpee
- Burpees are a great, full body exercise to increase your strength and endurance. View Example.
- Plank
- Planks build your core strength. To perform a plank, get in a push up position and rest your forearms on the floor. Hold the position as long as you can.
- Mountain Climber
- Mountain climbers are a good cardio exercise. Place your hands on the floor in a push up position, then bring one knee up to your chest and then switch as quickly as you can.